A Simple Weight Loss Strategy. Hey, Trainer Kami here — weight loss expert and certified trainer and nutritionist!
Wouldn! Unlike eating a slice of pie, weight loss requires more effort and dedication. But just because weight loss isn. Nothing could be better (except for maybe a slice of zero- calorie pie . Some diets give you: Long lists of foods you can and can? Good luck remembering all those rules! Instead I recommend a tool that couldn. It has all the nutrients you would get from a meal, but in a convenient shake. Not all meal replacement shakes are the same though. Some are high in calories and are designed to help build muscle and bulk up, and some are meant to help you maintain your weight. But the ones I want to tell you about today are low- calorie and can help you lose weight. You might have also heard of protein shakes and wonder if those are the same thing as meal replacement shakes. You're relying on exercise alone to do the trick. Yes, exercising can help you lose weight (and it has so many other health benefits) because it helps you create that. Our program includes: weight loss jump start plan, stay fit maintenance plan and special programs for different diet needs such as seniors and nursing mom. Thyroid Diet & Weight Loss Information Center, from patient advocate and best-selling author Mary Shomon, author of New York Times best-seller Thyroid Diet, and the. These vegan and gluten-free chocolate chunk cookies will blow your mind! The cookie dough is sweetened with pure maple syrup The answer is no. Protein shakes are meant to supplement your protein intake. Ideal. Shake is the real deal, tackling both your nutrition AND your cravings. And guess what? It’s only 1. Ideal. Shake comes in a tasty variety of flavors, including Orange Cream, Vanilla, Salted Caramel, and many others flavors, so you can satisfy your cravings and have delicious, convenient meals. Sarah lost 4. 0 pounds using Ideal. Shape meal replacement shakes! It was the simple solution she needed to tame her cravings and cut calories. Weight loss is like an equation. When you eat fewer calories than you burn, you lose weight. It sounds easy enough, but we all know the truth. When you cut calories in order to lose weight, a lot of obstacles can block your path to your ideal shape. Some obstacles are hunger, cravings, lack of energy, and hanger, just to name a few. No one wants to feel hungry all the time and be constantly tempted by cravings when they’re trying to lose weight! With meal replacement shakes for weight loss you can cut calories by simply replacing 1. I even had a few cheat meals here and there! I have 2 a day, for breakfast and lunch. I started at 1. 90 pounds I am down to 1. I. It is virtually impossible to slim down when your willpower is constantly challenged by feeling deprived and hungry, as you probably already know. Ideal. Shake helps you to feel in control of your hunger, keeping you satisfied until your next healthy meal. The smooth, never gritty texture helps keep your cravings away, either alone or blended with a few ice cubes and fresh fruit! Start losing weight the simple way!
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You know that Good Hair Day feeling? You strut out of the house with confidence, knowing you can take on anything that the world throws at you. Balance hormones with a carrot a day. Raw carrots contain a unique fiber that helps detox excess estrogen from the body. Both men and women of all ages (from puberty and older) benefit from this practice, since estrogen dominance – or too much estrogen in the body – is nearly always a component of hormonal imbalances in both sexes. Ray Peat created this “Carrot a Day” practice to help naturally balance hormones for women who were suffering from PMS: Several women who suffered from premenstrual symptoms, including migraine, had their serum estrogen measured before and after the . Want balanced hormones? Throw out your vegetable oils. Vegetable oils spell bad news if you want to balance hormones. We’ve been told that replacing “old- fashioned, artery- clogging fats” like butter with cholesterol- reducing oils improves health. Wrong. Rates of heart disease and obesity skyrocketed after we replaced animal fats with margarine and plant oils. Additionally, studies show that a low fat diet increases triglycerides and lowers HDL cholesterol. A meta- analysis in the American Journal of Clinical Nutrition shows that there is no evidence that saturated fat causes heart disease. Vegetable oils are extremely high in omega- 6, an inflammatory fatty acid. While a little omega- 6 in our diet is necessary, too much wreaks havoc on hormone balance by creating widespread inflammation. According to Paleo nutrition expert Chris Kresser, in general we need to reduce the omega- 6 in our diet and increase the omega- 3. Omega- 6 is pro- inflammatory, while omega- 3 is neutral. A diet with a lot of omega- 6 and not much omega- 3 will increase inflammation. A diet of a lot of omega- 3 and not much omega- 6 will reduce inflammation. Ditch the vegetable oils and instead enjoy old- fashioned animal fats from pastured/grassfed animals, which provide omega- 3s and minimal omega- 6. In all early societies, before industrialism and processed foods disrupted traditional cultures, women ovulated at the full moon and menstruated at the new moon. This is our default setting, but factors including hormonal birth control, hormonal imbalances, and poot diet disrupt this pattern. Fortunately, because the female reproductive hormones are so sensitive to light, we can naturally re- train and regulate our menstrual cycle and sex hormones with a simple night lighting technique that mimics the pattern of the moon. I avidly practice this simple routine, called Lunaception, and I explain how to do it here. Eat some blood- sugar- balancing Buttermints! My Healthy Buttermints recipe provides a dose of nourishing fatty acids to nip sugar cravings in the bud within 5- 1. Instead of eating an inflammation- promoting refined carbohydrate, reach for a few buttermints when a carb craving hits. These buttermints provide fatty acids absolutely essential for hormone balance. The cholesterol, true vitamin A and vitamin K2 found in butter from grass- grazing cows play important roles in hormone synthesis and toxin detox. The medium- chain fatty acids in coconut oil support thyroid health and metabolism. The good fats found in these buttermints does not make you fat. Calorie- for- calorie, these fats provide profound satiation while promoting hormone balance and weight management. Liver: The #1 Superfood to Balance Hormones. Gram for gram, liver is the most nutrient- dense food on the planet. Due to its unique nutritional profile, liver easily deserves the title, “Ideal Superfood to Balance Hormones.”Most importantly, liver provides the highest source of vitamin A, one of the most valuable vitamins to balance hormones. Vitamin A not only improves thyroid function, it improves liver health so we can synthesize and detox hormones well. Contrary to popular belief, we cannot obtain vitamin A from vegetables (here are the details), including carrots and sweet potatoes. The beta carotene in veggies must first be converted to vitamin A in the body and this conversion is so poor it is virtually insignificant. Hormonal imbalance further compromises your ability to convert the carotene into useable vitamin A. Optimally, enjoy 2- 4 servings of pastured liver each week. If you abhor the taste of liver, I recommend taking these grassfed desiccated liver capsules daily. Walk in nature. To balance your hormones, you must address your exercise habits. Chronic cardio – jogging, running, spinning classes and even Cross Fit – places undue stress on your body. Prolonged periods of cardio creates free radical damage and spikes stress hormones. Chronic cardio so impairs balanced hormones that those with adrenal fatigue should avoid cardio for a full month. Walking in nature, on the other hand, provides a restorative yet invigorating exercise ideal for balancing hormones. As a matter of fact, walking in nature has been shown to reduce cortisol levels (a stress hormone) and boost the immune system (3). High cortisol levels create inflammation and perpetuate hormonal imbalance, so reducing cortisol is good news! Walking also stimulates the lymphatic system to help flush toxins from the body and works a wide range of muscles without undue stress on the body. These processes must all be working to have balanced hormones. We should optimally be in a parasympathetic state 8. High levels of stress hormones throw off the delicate hormone orchestra throughout your body. We need strong vagal tone to put the brakes on that excess stress hormone production. Support hormone balance with metabolic hydration. Did you know that Dr. Howard Murad, the skincare expert and creator of Murad skincare, does not recommend drinking 8 glasses of water per day? Instead, he suggests “eating your water” – obtaining nutrient- rich water from fresh fruits and vegetables. Although we’re told from every corner of the internet to consume 8 glasses of water per day, there is actually no evidence that drinking this much water is beneficial. Murad acknowledges, drinking this much water can actually deplete electrolytes and therefore cause dehydration and premature aging of the skin. Metabolic hydration is an important step for many individuals to help balance hormones naturally, because it supports the thyroid and adrenal glands. Use gelatin to improve hormone balance. Gelatin. I’ve discussed the health benefits of gelatin in- depth here, but here’s a quick overview. Dr. Ray Peat, a hormonal researcher in the field of nutrition and metabolism, describes why muscle meats when consumed without gelatin throw the metabolism out of balance: When only the muscle meats are eaten, the amino acid balance entering our blood stream is the same as that produced by extreme stress, when cortisol excess causes our muscles to be broken down to provide energy and material for repair. The formation of serotonin is increased by the excess tryptophan in muscle, and serotonin stimulates the formation of more cortisol, while the tryptophan itself, along with the excess muscle- derived cysteine, suppresses the thyroid function. Thyroid hormones work synergistically with all other hormones in the body – by supporting our thyroid, we support balanced hormones in general. Practice this detox yoga position. While a regular yoga practice – going to a class or simply stretching at home – can improve numerous aspects of health, there is one particular yoga pose that I believe offers a profound ability to balance hormones naturally. It’s called Legs Up The Wall, which describes it pretty accurately! Here’s a picture to show you what the pose looks like – it is suitable for every body type and fitness level. In this pose, lymphatic circulation in the lower body is maximized. As the “garbage disposal” of the body, the lymphatic system collects and carries lymphatic fluid so the toxins in this fluid can be eliminated from the body. Unlike the cardiovascular system, the lymphatic system doesn’t have a pump and relies on our movements and gravity to circulate lymph fluid. When we sit all day, the lymph fluid becomes stagnant and toxins collect. To balance hormones naturally, we need to eliminate these from the body and keep the lymph flowing. By reversing the flow of gravity in your legs, you circulate the lymphatic fluid and encourage the elimination of toxins. Stop taking hormonal birth control. The hormone- disrupting affects of hormonal birth control may be the reason some of you are reading this post. The Pill and all other forms of hormonal birth control create a cascade of hormonal imbalance in your body by creating nutritional deficiencies and disrupting gut bacteria. Are you ready to balance hormones and ditch The Pill? Then apply the tips I’ve discussed here to balance hormones and also read these 4 ways to balance hormones post- Pill. Eat egg yolks to balance hormones. We’ve been throwing egg yolks down the drain due to cholesterol- paranoia, but it turns out that the yolk provides the most valuable nutrition. Here are just a few of the nutrition highlights that allow egg yolks help balance hormones: Vitamin A – Like we discussed, we need vitamin A to balance hormones and we can’t get it from vegetables. Egg yolks provides REAL vitamin A! Vitamin D – Vitamin D actually works more like a steroid hormone in the body, so it is vital to balanced hormones to receive enough of this fat- soluble vitamin. Selenium – Selenium is necessary for the conversion of thyroid hormones from the inactive form to the active form. The cholesterol in egg yolks helps balance hormones by providing a mandatory component of sex hormones. Make some magnesium oil to help balance hormones. Magnesium is better absorbed through the skin than the digestive tract, so that’s why magnesium oil is the magnesium supplement of choice recommended by many natural healthcare practitioners. It’s actually a mixture of magnesium chloride flakes (this stuff) dissolved in water. Best Natural Anti Aging Supplements & Antioxidant Vitamins. Product ID : 1. 07. Price: $2. 6. 0. 0Product ID : 1. Price: $5. 6. 0. 0Product ID : 1. Price: $1. 20. 0. Product ID : 1. 08. Price: $6. 6. 0. 0Product ID : 1. Sale Price: $1. 58. 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We will be happy to assess your needs and help you begin your younger, healthier life! The Antiaging Institute products are proudly approved by the Food and Drug Administration for sale in United States and the world.“. Green coffee bean extract: Does it really help you lose weight? It’s being heralded as a revolutionary new weight- loss product that can melt pounds without the need for diet or exercise. Although it clearly sounds too good to be true, green coffee bean extract is flying off shelves at natural food stores and is in high demand online.“It’s among the top sellers right now,” said Stacey- Anne Bistak, who works at Noah’s Natural Foods in Toronto. In September, after being taken to task by critics for calling green coffee bean extract a “miracle” product, Dr. Mehmet Oz conducted his own experiment on the supplement. Green Coffee Bean Extract is one of them. Green coffee extract was promoted by Dr.Using 1. 00 female volunteers, Oz said he found women who took the extract lost an average of two pounds in two weeks. Women who took a placebo lost an average of one pound during those two weeks. Convinced? You just might want to reserve judgment. What is it? Green coffee beans are simply beans that haven’t been roasted. Green coffee beans are coffee beans that have not been roasted. Roasting green coffee beans not only changes the color of the coffee beans but also removes a compound. Green Coffee Beans May Aid Weight Loss. Supplement Linked to Weight Loss in Small, Early Study. The Skinny on Losing Weight with Green Coffee Beans. Green Coffee Beans for Weight Loss? Are you familiar with a study showing that extracts of green coffee beans promote weight loss? Learn about green coffee bean extract. Can Green Coffee Bean Extract Help You Lose. Green coffee beans contain chlorogenic acid, which proponents say slows the release of glucose into the body after a meal, thereby promoting weight loss. When coffee beans are roasted, most of the chlorogenic acid is lost. The extract, made with chlorogenic acid, is converted into a capsule form before being sold to consumers. And it doesn’t come cheap. A month’s supply can cost between $2. The claims. Just type “green coffee bean extract” into an Internet search and you’ll be inundated with companies advertising its ability to help you lose weight. Look a little closer and you’ll see that many of those sites reference one particular study to back up their claims. That study, published in the journal Diabetes, Metabolic Syndrome and Obesity, was conducted on eight men and eight women. They were each given a high dose and a low dose of green coffee bean extract, as well as a placebo, in three separate six- week- long experiments. Participants were encouraged to consume a similar number of calories each day during the course of the experiment. After 2. 2 weeks, or about five months, the researchers found that, on average, participants lost more than 1. It has a significant weight loss” associated with it, according to Dr. Joe Vinson, a professor of chemistry at the University of Scranton in Pennsylvania and lead author of the study. The catch. Although the study is widely cited as proof green coffee bean extract works, nutrition and obesity experts are concerned over the validity of the results. They highlight several problems with the study, notably the fact it has an odd, unconventional design and that it involved very few people. They also point out that study participants lost weight during the placebo phase of the trial, which suggests green coffee bean extract was not responsible for their weight loss. For instance, participants may have felt encouraged to slim down because their weight and diet were monitored as part of the study.“Clearly there’s nothing magical about it,” said Dr. Arya Sharma, a professor of medicine and chair of obesity research and management at the University of Alberta. But even if you still want to believe the study results, consider that it says people can lose a significant amount of weight without altering their caloric intake or physical activity levels. It’s impossible.“Usually when studies break the physical laws of the universe, there’s usually something wrong with the study itself,” said Dr. Yoni Freedhoff, medical director of Ottawa’s Bariatric Medical Institute, who writes Weighty Matters, a popular blog on nutrition issues. Under “Footnotes” in the study, the authors note that they have “no conflicts of interest in this work.” That doesn’t tell the entire story. Although Vinson is listed as the lead author of the study, he actually didn’t do any of the research. The study was conducted in India. Vinson examined the data and wrote the study paper. While Vinson notes that the green coffee bean extract used in the study was supplied by Applied Food Sciences Inc., a company based in Texas, he didn’t mention that the company also paid him to write the study. When asked about this potential conflict of interest, Vinson said that he doesn’t gain financially if the company sells a lot of product and that the journal didn’t require him to disclose the relationship. But the lack of disclosure is serious because it could be misleading to those who read it, Sharma said. Report Typo/Error. Follow Carly Weeks on Twitter: @carlyweeks. Green Coffee Beans for Weight Loss? Are you familiar with a study showing that extracts of green coffee beans promote weight loss? If so, do you think taking this supplement is a safe way to lose weight?– June 2. You’re likely referring to a small study that reported impressive weight losses in a group of 1. All the participants, eight men and eight women between the ages of 2. Between each six- week phase there was a two- week “washout” period during which the participants took no supplements. Results showed that they lost an average of 1. No side effects were reported. Joe Vinson, Ph. D., a professor of chemistry at the University of Scranton, conducted the study and has said he is planning a larger one with 6. No diet was involved in this study. In fact, the participants’ average intake was about 2,4. The study was done in India and was sponsored by the manufacturer of the product used. Dr. Vinson has commented that the caffeine in the extract probably was not responsible for the weight loss seen in the study. Instead, he suggests that the green coffee bean extract may have worked by reducing the body’s absorption of fat and glucose, and that the key chemical player was chlorogenic acid, a compound present in green coffee beans. At these doses, chlorogenic acid may inhibit release of glucose, which would promote weight loss. A 2. 00. 6 study in rats showed that chlorogenic acid significantly influences glucose metabolism; it has also been found to boost the metabolism of fat in the liver in mice. However, you shouldn’t assume that you can get similar weight loss results from drinking coffee. If chlorogenic acid was responsible for the weight loss seen in this study, you would be out of luck – roasting removes most of the chlorogenic acid from the beans. And if you’re tempted to try green coffee bean extract supplements, you should know that they’re extremely bitter (ironically, thanks to the chlorogenic acid) and, according to Dr. Vinson, need to be taken with a lot of water before a meal. While the results of the small study are intriguing, I’m skeptical of any magic bullet for weight loss, particularly one that doesn’t require any behavioral change (such as eating less and exercising more). There’s still a lot to learn about green coffee bean extracts. They may not sustain the losses seen, and we don’t even know if long- term use of the supplement is safe. I advise putting your interest in this product on hold until we know more. In the meantime, to lose weight while maintaining or improving your health, I recommend following an anti- inflammatory diet coupled with mindful eating, calorie- consciousness and daily physical activity. Andrew Weil, M. D. GARCINIA CAMBOGIA FAT BURNER. PROXYLEAN with the HCA extract from garcinia cambogia aids in weight loss by doing two things: It helps to block fat, and it suppresses. Antioxidant rich green tea made from the powdered leaves of the tea plant is a source of beneficial polyphenos and nutrients. See the best weight loss diet pills & supplements that work - see the best fat burners, colon cleansers, vitamins, & meal replacements. Key studies warn about the insidious dangers of green tea supplement side effects. Can extract pills or tablets be harmful? Healthiest & high quality green tea brands. Is it true that organic ones can induce weight loss? Health benefits & top tasting green tea reviews. The weight-loss benefits associated with green coffee and green tea extracts are greatly reduced when you mix the extracts with milk and sugar. Previous Jadera Diet Pills Review (Updated July 4, 2014): What You Should Know about JaDera Diet Pills You have to be careful about the diet pills and weight loss. Diet pills with natural ingredients are part of a booming multi-million dollar weight-loss industry in Canada. But are they a waste of money? And are they always safe. 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Caffeine. stimulates the central nervous system and supposedly boosts the. These include anxiety, an increased. Caffeine is. also addictive. Consequently, WLR recommends avoiding diet pills containing. Phentermine. This is an appetite suppressant that. Plus, in the long term people taking this drug can. It. Adipex and Ionamin are two different brands of. It. However, these were withdrawn. America in 1. 99. This. combination of drugs . As. a result, phentermine is not available or prescribed in the UK. Europe. Consequently, WLR doesn. When there are more chemicals in this part of the. This. means we feel more satisfied with less food, so eat smaller. It. It should also only be prescribed to people. As with any drug, there are side effects, which include. WLR don. If you think you might be a suitable candidate for. Reductil, see your GP for advice. Meridia is the brand name for. America. Other brand names for sibutramine. Obestat, Sibutrex, Sibutrim and Leptos. Orlistat. Orlistat is available on prescription in the UK and. Xenical. It is also now available in the form of the new Alli diet pill which is available over the counter at pharmacies. Read dietitian, Juliette Kellow's Diet Pill Review. It works by blocking the action of an enzyme called lipase. This stops around 3. As a result, fat passes straight. This, in turn, means you lose. It. Before being prescribed this drug, you also need to be. These occur as a. Orlistat can also stop the absorption of. A, D, E and K and so your. WLR don. There are several species of. Hoodia plant, but it. Scientists discovered it contained a previously. P5. 7. This. ingredient appears to have similar effects on the nerve cells in. However. very few studies have been carried out to establish the safety. Hoodia and it. As a result, most doctors are unlikely to. Nevertheless, in recent years Hoodia has been turned into. Try the Food Diary free for 2. Take our FREE trial ». The Health Benefits Of Coconut Oil For Dogs. Coconut oil is extremely popular these days. You may use it yourself as a health supplement, for cooking, as a homemade toothpaste or deodorant ingredient, to moisturize your skin or condition your hair. Because of its antibacterial, antifungal and antiviral properties, many people also use coconut oil for a number of medicinal purposes. Although supplements can be a confusing topic for many dog owners, you probably know about the benefits of feeding Omega- 3 oils like fish, krill or flaxseed oils to your dog. These oils contain essential fatty acids, which, as the name indicates, are essential to your dog. The fats in coconut oil are considered . Click here to visit our store.)What. All fats and oils are composed of triglycerides.
Coconut oil is composed primarily of Medium Chain Triglycerides. Coconut oil contains 6. Medium Chain Fatty Acids (MCFAs). Breaking it down further, the MCFAs in coconut oil are made up of 4. Coconut oil also contains about 2% linoleic acid (polyunsaturated fatty acids) and about 6% oleic acid (monounsaturated fatty acids). 20 Proven Coconut Oil Benefits. According to medical research, coconut oil benefits the body in the following ways. Before, this oil was considered unhealthy due to its high content of saturated fat. Coconut oil offers an impressive list of health benefits and uses many may not be aware of. Is coconut oil good for dogs? Combined with other healthy oils, there are many health benefits to giving your dog coconut oil. Coconut Oil Health Benefits and Uses. It has been shown to increase absorption of calcium and magnesium; Internally as part of the protocol to help remineralize teeth. Coconut oil and coconut butter nutrition. Coconut oil is made entirely of fat, mostly saturated. One tablespoon has around 14 grams. Coconut butter is made from the. Most of coconut oil. Capric and caprylic acid have similar properties and are best known for their antifungal effects. In addition, the body can efficiently metabolize MCFAs to provide an immediate source of fuel and energy, enhancing athletic performance and aiding weight loss. In dogs, the MCFAs in coconut oil balance the thyroid, helping overweight dogs lose weight and helping sedentary dogs feel energetic. According to Dr Bruce Fife, certified nutritionist and naturopathic doctor and president of the Coconut Research Center, coconut oil gently elevates the metabolism, provides a higher level of energy and vitality, protects you from illness, and speeds healing. As a bonus, coconut oil improves any dog’s skin and coat, improves digestion, and reduces allergic reactions. Health Benefits To Giving Your Dog Coconut Oil. Health Support Coconut Oil Diet ReviewHealth Support Coconut Oil Diet ReviewsSkin Clears up skin conditions such as eczema, flea allergies, contact dermatitis and itchy skin. Reduces allergic reactions and improves skin health. Makes coats sleek and glossy. Gets rid of doggy odor. Prevents and treats yeast and fungal infections, including candida. Disinfects cuts and promotes wound healing. Applied topically, promotes the healing of cuts, wounds, hot spots, dry skin and hair, bites and stings. Protects against fleas, ticks and mites. Soothes and heals dry cracked pads and elbow calluses. Digestive System. Improves digestion and nutrient absorption. Aids healing of digestive disorders like inflammatory bowel syndrome and colitis. Reduces or eliminates bad breath in dogs. Expels or kills parasites. Immune System. Contains powerful antibacterial, antiviral, and anti- fungal agents that prevent infection and disease. May reduce risk of cancer. Endocrine/Metabolic System. Regulates and balances insulin and can help prevent or control diabetes. Promotes normal thyroid function. Increases energy and helps reduce weight. Musculoskeletal System. Helps build strong bones. Eases inflammation and can help with arthritis discomfort. Brain, Eyes, Ears and Mouth. Promotes good nerve and brain function and prevents dementia. Helps clear up ear and eye infections (let it melt and then use as eye drops, and also use topically in the ears)Improves oral health and can be used to clean teeth. Is Coconut Oil Safe For Dogs? Dr Bruce Fife, author of Coconut Therapy For Pets, says that coconut oil is extremely safe for all kinds of animals, from dogs to cats to birds, rabbits, guinea pigs as well as cows and horses. Research shows show that coconut oil is well tolerated, even in toxicity studies where researchers fed huge amounts of coconut oil to animals. If your dog got into a whole jar of coconut oil, he. Because of its stability, it. Or, if you add it to a smoothie with some frozen fruit, it will solidify fast and you may have little chunks of coconut oil in your smoothie. This is normal and you may see your oil turn to clear liquid and then go back to a white solid state again, depending on your room temperature.(We offer Organic Virgin Coconut Oil For Your Dog. You might want to consult your holistic vet about the optimal dose for your dog. Adding it to food can also help prevent digestive upset when you first start giving coconut oil to your dog. Other Ways to Use Coconut Oil. As A Repellent For Fleas And Other Insects. One little known use of coconut oil is to repel insects like fleas and ticks. It smells pleasant and is completely non- toxic. You can rub it into your dog. Using it like this can also help make your dog. But now there are reports that coconut oil can also have the same effect. Pet owners who started giving their pets coconut oil as a supplement have reported seeing worms coming out in their animals. Some people use the dried coconut as well as coconut oil with very effective results. To Combat Dog’s Yeasty Skin Herbalist Rita Hogan recommends the following blend to help get rid of yeasty skin: Coconut Oil Remedy For Yeast. Let extra virgin coconut oil melt in a small glass bottle holding about 8 oz. Add 1. 0 drops of lavender essential oil and 2 drops of lemon essential oil. Shake to mix. Massage it into your dog. Store it in a dark place. Click here for full article)What About Other Forms Of Coconut? You can give your dog the benefit of coconut in other ways too. Coconut Meat. If you buy whole coconuts your dog may enjoy eating a piece of coconut meat . One 1. 4 oz can of coconut milk contains about 5 Tbsp of coconut oil. But be careful what you buy . Homeopathic veterinarian Dee Blanco DVM recommends the following mixture to rehydrate your dog if she gets overheated on a summer day: Rehydration Drink For Dogs. About . Try it for your dog and observe the improvements in her health! Coconut Oil Effective in Treating Diabetes. Coconut oil should be part of a diet to control blood sugar and diabetes. Indeed Virgin Coconut Oil has a substantial effect on blood sugar levels. My wife and daughter (both have type 2 diabetes) measure their blood sugar levels at least three times a day. When they eat the wrong foods and their blood sugar levels get to 8. Within a half hour their blood sugar levels will come back to normal. Ed, Coconut Diet Forums. Diabetes Epidemic. United States, 8. The current rate of people becoming diabetic in the United states is doubling every 1. This has resulted in a windfall for pharmaceutical companies capitalizing on this “disease” with drugs designed to treat type 2 diabetes, but not deal with the underlying cause. These drugs have serious side effects. One of the most popular diabetes drugs, Avandia, was pulled off the market in 2. The manufacturer of the drug reached a $3 billion settlement in December 2. Coconut Oil and Type 2 Diabetes. Information that is finally making its way into the mainstream media is that type 2 diabetes is a lifestyle and diet issue that can be reversed without drugs. This information has been known for years, however, among those in the alternative health crowd. Consider these testimonials (some over 1. I also wanted to pass along a bit of my experience in regard to diabetes. I have been taking Coconut Oil (CO) since about the end of February of this year. I first started cooking with it and replacing the vegetable oils in my home. Then I started taking it by the spoon as well, about 2 tablespoons daily around the first of March. I was diagnosed as a type 2 diabetic in July of 2. Amaryl RX (1 in am and 1/2 in the pm.) I have been looking for a way to reverse this condition since diagnosed. I have found a world of info out there on various supplements and diet, BUT not from my doctor who just said “welcome to the club” and told me to take my meds. Fortunately, I had already learned enough on my own to know that A LOT of what they are teaching is NOT correct and their recommendations are NOT what you want to do UNLESS you want to further the condition, NOT improve or reverse it. Bottom line is this. I have been able to slowly remove myself from the RX and now control my blood sugar by diet, supplements and with CO! I do still check my blood sugar levels once or twice daily! And I have been off the RX since the end of March of 2. I was taking several supplements for a year or so before CO but still had to take the RX. It wasn’t until I removed most of the vegetable oils (all of them at home and careful when out to eat) and added the CO that I noticed I was beginning to crash while on the RX at different times during the day. Gradually I was NOT taking the RX anymore!!! Hope this may help someone and God Bless all. I’ve used diet, exercise, herbs and vitamins in my attempts to stabilize my levels, with limited success. My MD wanted to put me on prescription meds, but I resisted based on reports I’d read about the long- term side effects of those drugs. One day reading a newsletter, I ran across an article mentioning that Coconut Oil was used to regulate blood sugar levels. So on November 7, 2. I ordered 2 quarts of the Virgin Coconut Oil. I began taking one tablespoon a day at dinner. My yearly blood test was done on January 2, 2. When I saw my MD on January 1. I’ve been using Tropical Traditions Coconut oil since, and my blood sugars have stayed in the normal range ever since. Thank you so much for making such a wonderful, healthy food source available to us! Beth, Coconut Diet Forums. Restricting refined sugar, refined carbohydrates, and alcohol from one’s diet, while increasing healthy saturated fats and protein, can reverse type 2 diabetes. Even the mainstream media is starting to report that type 2 diabetes is reversible through diet. Replacing longer chain polyunsaturated fats, such as corn and soybean oil, with the saturated fat of coconut oil, can reduce cravings for refined carbohydrates that contribute to insulin resistance. Mark’s testimony: As a physician of many diabetics, I am constantly telling them how to eat more healthily but was unable to follow my own advice. I knew WHAT to do, but feeling like I had the wherewithal to practice what I preached was a different matter! I knew my patients didn’t take my advice seriously enough, since I wasn’t treating my own body right and was clinically “morbidly obese”. My hunger and cravings have been my downfall for years leading me to donuts, cookies and other unhealthy foods I knew to stay away from. I was constantly hungry. When I heard that adding . I knew if it could help even ME, then there would be something to the claims! No one was more surprised than me when I felt satisfied for hours after spreading some on my morning toast, or enjoying a tablespoon in my oatmeal. My wife loves to make our family sugar free chocolate balls using this wonderful oil, and I am still amazed that something so delicious is actually good for me! I have more energy, been able to exercise for longer periods of time, and have now lost 3. Coconut oil’s medium chain fatty acids promote thermogenesis and lead to increased metabolic rates. For more info, see this article on weight loss. Population studies of societies that consume much of their calories from the saturated fats of coconut oil show that diabetes is very rare. A study done in India in 1. Indians abandoned traditional fats like ghee and coconut oil, and started using polyunsaturated fats like sunflower or safflower oils, that the rates of diabetes became alarmingly high. Studies carried out in many South Pacific Island countries have revealed the same thing: when the traditional diet high in coconut oil is abandoned in favor of more modern foods that are highly processed, including polyunsaturated vegetable oils, there is a direct increase in the rate of diabetes and other western diseases. A study done in 2. Garvan Institute of Medical Research in Australia by Dr. Nigel Turner and Associate Professor Jiming Ye demonstrated that a diet rich in coconut oil protects against . These findings are important because obesity and insulin resistance are major factors leading to the development of Type 2 diabetes. A study was conducted in 2. SFA)- rich dietary vegetable oils on the lipid profile, endogenous antioxidant enzymes and glucose tolerance in type 2 diabetic rats.” The study concluded: “The type of fatty acid in the dietary oil determines its deleterious or beneficial effects. Lauric acid present in coconut oil may protect against diabetes- induced dyslipidemia.”5. My husband is type 2 diabetic and we believe the use coconut oil has greatly helped in his control of blood glucose. With a very low carbohydrate diet, and cooking only with coconut oil he has been able to reduce his prescription drugs to the very lowest amount. Hopefully he will be able to eliminate them all together and control his diabetes with just diet. Suzan, Coconut Diet Forums. Coconut Oil and Type 1 Diabetes. While type 2 diabetes is related to diet and lifestyle, type 1 diabetes is an autoimmune disease that shuts down your body’s insulin production. But we are seeing good testimonies in coconut oil’s ability to control type 1 diabetes as well: The Virgin Coconut Oil also is helping with my diabetes. I have type 1 juvenile diabetes and take insulin. I’ve had ups and downs with my control through the years and I’ve ALWAYS struggled with cravings for sweets and carbohydrates. The Virgin Coconut Oil has helped with my control (I’ve noticed more stability) and it has alleviated some cravings. It has not completely alleviated cravings, but I’ve noticed a decrease. People with diabetes often crave high- glycemic foods (that we should stay away from!) due to cravings caused by blood sugar swings. The Virgin Coconut Oil has helped a lot in this area! I’d recommend it to anyone with diabetes. Diabetes can cause low moods & low energy levels, and I’ve noticed a positive increase/lift in both. Megan, Coconut Diet Forums. A study done in May 2. See our article on Alzheimer’s here. In January 2. 01. Rogier Donker wrote about his experience with type 1 diabetes, his dependency on the drug Humalog, and how Virgin Coconut Oil helped reduce his dependency on this drug: Of Virgin Coconut Oil. From a skeptic’s point of view! I first learned about virgin coconut oil when I was reading a book about giving massages. The author recommended VCO as a very good massage oil, so I went out and purchased some. A search on the Internet brought up all kinds of (other) information and I got myself a general education about VCO. Good for a multitude of things that might ail a person, I was intrigued to the point of wanting to learn more. Being a type. 1 diabetic due to an injured pancreas I have to take 3. Humalog (an insulin mix) twice daily. When I read that VCO could restore some of the pancreas’ insulin production capabilities, I decided to run an experiment. I have nothing to lose and everything to gain. I started ingesting VCO by the teaspoon on January 1st 2. As the first week of the New Year progressed I started eating VCO on toast, in my cereal and by the spoon full. All week my glucose levels seemed to be getting lower than what I was used to, but I kept shooting myself with the prescribed 3. Humalog morning and evening. On Friday January 7th my morning glucose was 1. I had my usual breakfast: 1 boiled egg and two slices of raisin bread toast with VCO spread and my shot of Humalog. Ellen had noticed that my energy level was higher than normal all week and that I seemed to have lost some weight as my pants “were falling down”. We had a normal lunch on that Friday: grilled cheese sandwich, mine made with coconut oil. Dinner was also normal: baked pork chops, fried (in olive oil) potatoes and apple sauce, glass of milk. Just before dinner I checked my GL and it was 1. I shot myself, as per usual, with 3. Humalog as I was about to eat dinner and ingest food. |
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April 2017
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